A complete guide to juicing and buying your best juicer
Juicer is something that you must have in your home. Our website is offering some of the best juicers at a reasonable price. See our offer of best juice extractors and read reviews from many satisfied customers. After that you can decide which juice extractor is best for you to buy.
Fresh, raw fruits and vegetables are an important natural source of many essential vitamins and minerals. The vitamins, minerals, bioflavinoids and enzymes that are present in uncooked fruits and vegetables are the same as those found in their juices. Cooking or storing can easily destroy some of these nutrients. There is no single best fruit juicer on the market, so we offering different types of best juice extractor to satisfy everyone’s needs. Some people like to prepare juices from fruits, some from vegetables, and some just want to have possibility to make them all in one single juicer. There is not a juice extractor on the market that is the best for all three groups so you may have to make right choice that suits to you.
Why is very important to drink juices?
To be able to fully understand why it is very important to drink healthy juices from fruits and vegetables you need to ask your self one question: Why we just don’t consume fruits and vegetables without crushing and squeezing it in juice extractor? The answer is simple… Solid meals requires a significantly longer digestive process by which nutrients are made available to the cells and tissues of the human body. Fibers in the meals do not have nutritional importance, but to us during digestion of meals, helps with cleaning the intestines. Separation of fibrous materials while squeezing juices can provide us a very quick digestive juices and getting nutrients from fruits and also veggies, and usually for a couple of minutes. We’ll take as an example the celery that is due to the presence of sodium chloride, one of the greatest of veggies. When we consumed it in one piece, we would need a while to digest, but if you’re taking a glass of fresh squeezed celery juice, beneficial effect occurs much quicker. Molecules and enzymes in fresh raw juices contributing to the rapid feeding of cells and tissues, glands, organs and all parts of the body. Fibrous materials of fruit, salad and vegetables may also be very valuable. If the food you eat is raw, unprocessed and uncooked, fibrous components assist in the entire process of digestion. Whole fruits, salads and veggies have large amount of fibrous ingredients. In these fibrous components are included vitally important nutrients. Whenever the food is cooked heat destroys the nutrients in it. Juices obtained from fresh organic fruits and vegetables can supply your cells and body tissues with the necessary elements – nutrients and also enzymes in an easily digestible and acceptable way.
There is several types of juice extractors depending of purpose:
- Fruit juice extractor (citrus)
- Vegetable juice extractor
- Wheatgrass juice extractor (and other leafy greens)
Fruit juice extractors (citrus)
As the name says, their purpose is to make juice only from citrus fruits, and this is cheap and basic type of juicer. Oranges, grapefruits, lemons, limes, and tangerines, they are all citrus fruits, and due to the unique properties of the fruit, they generally require a special and best juice extractor to extract the juice from the fruit.
Vegetable juice extractors
We can divide this type of juice extractors in three groups depending on how juice is extracted: centrifugal is one of the oldest juicer designs (for fruits and vegetables without leafs, this juicer is good for juicing most fruits and vegetables.), masticating juicer first grates, then masticates or chews the pulp to further break down the cell-wall structure, and then mechanically presses or squeezes the pulp to extract the juice (most kind of fruits and vegetables) and triturating, these machines are best for juicing vegetables since these machines rely on the fibrous cell wall to push the pulp through the machine (all kind of fruits and vetables).
Wheatgrass juice extractors (and other leafy greens)
This type of juicers extract the juice out of the blades of wheatgrass. Wheatgrass juicers can be electrical or manual. Basically they are leaf juicers, and as such are usually not used to extract juice from anything other than herbs or leafy vegetables such as wheatgrass. Regular fruit and vegetable juicers will not extract juice from wheatgrass. Wheatgrass is one of the so-called green foods that are valued as great natural source of nutrients. Which type of juicer is best juice extractor for you, depends on whether you intend to use it primarily for juicing wheatgrass and other fibrous greens (go for masticating gears) or a wider variety of fruits and vegetables (in that case, go for a centrifugal juicer).
Here are some important things you should consider when buying your first juicer:
- types of produce you will be extracting juice from
- easy cleaning
- speed of juicing
- noise level
- duration of warranty
- juice quality
There are a few general rules you should know when you prepare the juice:
- Prepare your favorite juice immediately before drinking. It needs to be fresh as possible.
- Try to use only fresh ripe fruits and vegetables (organically grown) for extraction of juices.
- Prepare only the amount of juice needed at that moment as juice oxidizes very fast and loses fast its nutritive value very fast, even when refrigerated.
- The quality of juice you extract depends on good extraction process. If the extraction is incomplete, it will reduce the amount of vitamins and enzymes in fiber and the pulp.
- In case of some medical conditions such as: diabetes, hypoglycemia, arthritis and high blood pressure, you should dilute juices which are too sweet in water (half water, half juice) or add some less sweet juices.
Benefits of extracting the juice
This way you can quickly and efficiently take sufficient amounts of fruits and vegetables ranging from 6 to 8 daily intakes, without cooking and processing food and destroying vitamins, minerals, bioflavonoids and enzymes. Of course consuming fruit and vegetable juices is not replacement for a complete meal, but a supplement and improvement in your regular diet. We will provide here on our site some helpful juicer reviews and also some juice recipes for your new juicer. We hope you will enjoy here on our website and we appreciate all your comments and suggestions.